The Washington Post: These are ways to start running, even if you hate it

The Washington Post: These are ways to start running, even if you hate it  The American newspaper (Washington Post) said that there are many who do not like running for various reasons, including runners who love this sport.  An article published in the newspaper offered several tips to help you practice jogging, "even if you hate it."  Start slow The newspaper said that one does not have to immediately start running at a faster pace, just as it is not necessary to run all the time.  And it quoted sports expert Cody Townsend as advising the possibility of starting with light jogging for 30 seconds, then only walking for the same period regularly, and then running only 20 minutes for a period of weeks.  Also, the newspaper talked about the necessity of "anticipating a battle" and how writer Branden Leonard advised to prepare for running by purchasing appropriate and encouraging supplies, and understanding that achieving the goal would require regular practice.  Self encouragement And the Washington Post quoted Micah - the wife of writer Christopher McDougall, who is famous for publishing a book on running and the most famous runners - as saying that what makes this sport easier for the self is self-encouragement to do so, and she told how she was practicing this sport near places where it was shown The residents of Kutba for free, and how she used to return with a group of books to her home after running the distance.  The newspaper article also advised the need to listen to music or special programs for running while practicing this sport, and considered this as listening to a special trainer.  He also urged the importance of running in the lanes in nature, as this encourages running, especially with the change of scenery with the different seasons.  The article also advised to practice this sport with those who love it and organize in groups to practice it, and to look for “fun” informal running competitions to participate and enjoy spending quality time with the runners.  Breathing The newspaper also stressed the importance of regular running in search of the level at which the runner reaches a feeling of complete comfort during running, without difficulties.  In this context, the article called for regulating breathing, and running coach Heather Knight was quoted as saying that regulating breathing begins with inhaling and then stopping for 3 or 5 seconds, then exhaling through the mouth, and stopping for approximately the same length of time before resuming the ball.  During the run, the trainer recommends inhaling through the nose and mouth, and exhaling slowly through the mouth.


The American newspaper (Washington Post) said that there are many who do not like running for various reasons, including runners who love this sport.

An article published in the newspaper offered several tips to help you practice jogging, "even if you hate it."

Start slow
The newspaper said that one does not have to immediately start running at a faster pace, just as it is not necessary to run all the time.

And it quoted sports expert Cody Townsend as advising the possibility of starting with light jogging for 30 seconds, then only walking for the same period regularly, and then running only 20 minutes for a period of weeks.

Also, the newspaper talked about the necessity of "anticipating a battle" and how writer Branden Leonard advised to prepare for running by purchasing appropriate and encouraging supplies, and understanding that achieving the goal would require regular practice.

Self encouragement
And the Washington Post quoted Micah - the wife of writer Christopher McDougall, who is famous for publishing a book on running and the most famous runners - as saying that what makes this sport easier for the self is self-encouragement to do so, and she told how she was practicing this sport near places where it was shown The residents of Kutba for free, and how she used to return with a group of books to her home after running the distance.

The newspaper article also advised the need to listen to music or special programs for running while practicing this sport, and considered this as listening to a special trainer.

He also urged the importance of running in the lanes in nature, as this encourages running, especially with the change of scenery with the different seasons.

The article also advised to practice this sport with those who love it and organize in groups to practice it, and to look for “fun” informal running competitions to participate and enjoy spending quality time with the runners.

Breathing
The newspaper also stressed the importance of regular running in search of the level at which the runner reaches a feeling of complete comfort during running, without difficulties.

In this context, the article called for regulating breathing, and running coach Heather Knight was quoted as saying that regulating breathing begins with inhaling and then stopping for 3 or 5 seconds, then exhaling through the mouth, and stopping for approximately the same length of time before resuming the ball.

During the run, the trainer recommends inhaling through the nose and mouth, and exhaling slowly through the mouth.
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