The level and type of cholesterol affects health status, as low-density cholesterol accumulates in the blood vessels, leading to myocardial infarction and stroke.
High-density cholesterol, according to Dr. Alexander Myasnikov, on the contrary, cleans blood vessels and transports “bad” cholesterol to the liver.
Myasnikov points out that there are a number of foods that reduce the level of “bad” cholesterol, which are:
1 - Nuts - According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they should be included in the diet.
2 - Red rice- This type of rice should be included in every person’s diet, because it is low in calories and contains a substance that is structurally similar to statins, and eating it reliably lowers cholesterol levels.
3 - Grapes - Doctors advise eating grapes to prevent atherosclerosis. Because grapes raise the level of “good” cholesterol in the body.
4 - Fish and seafood - because they contain omega-3 unsaturated fatty acids, which have a beneficial effect on the metabolism, reduce the level of “bad” cholesterol and increase the level of “good” cholesterol.
5 - Vegetable oils - These oils are rich in omega-6 unsaturated fatty acids, which reduce the level of “bad” cholesterol. Therefore, according to him, it is necessary to eat fish and oil together to avoid fatty acid imbalance.
6 - Garlic. Garlic contains biologically active substances that help lower cholesterol levels and blood pressure.
Coffee, dark chocolate and soybeans are attributed to foods that have a beneficial effect on cholesterol.