Aside from carrots here are 10 foods that help protect your eyesight

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Vision deterioration is linked to various causes, some of which are beyond our control, such as genetics or aging.

However, some lifestyle factors can have an impact on our eyesight. Diet is one of the most prominent factors.

According to ophthalmologists, we should be especially careful about what we eat so as not to contribute to deteriorating eyesight.

Francesca Marchetti, of MacuShield, said that people should eat foods rich in four key nutrients to maintain good vision: omega-3 docosahexaenoic acid (DHA), vitamin B2, lutein, and zeaxanthin.

Therefore, I advised you to eat more of the following ten foods:

-Salmon

-Sardines

- mackerel

- Dairy

- eggs

- Tender meat

- Cabbage

- Spinach

- Orange pepper

-Sweet corn

Omega 3

“DHAs are found specifically in the light-sensitive cells of the retina and represent up to 93% of the omega-3 fats in the retina,” Marchetti explained. “The retina is completely dependent on a dietary source of DHA, but our bodies cannot produce sufficient amounts of these.” “Fats are vital, so we are completely dependent on getting enough from our diets.”

To make sure you get enough DHA in your diet, Marchetti recommends eating plenty of oily fish, including salmon, sardines and mackerel.

“We should eat oily fish at least once a week to get the recommended amount of omega-3 DHA to help keep our eyes healthy,” Marchetti said.

Vitamin B2

“Vitamin B2 supports eye health by helping maintain normal vision,” Marchetti said. “Vitamin B2 is found in dairy products, eggs, lean meat, and salmon.”

Lutein and zeaxanthin

“There are three carotenoids (or butchers' pigment): lutein, zeaxanthin, and mesoaxanthin that are naturally found at the back of the eye in the macula (or macula), where they form the macular pigment (yellow color),” Marchetti reported.

Carotenoid pigments are found naturally in many fruits and vegetables, and “cabbage and spinach are major sources of lutein. Orange peppers provide zeaxanthin and sweet corn provides both. So, color your plate with fruits and vegetables and try to maintain an active and healthy lifestyle.”