Jakarta - Clinical nutrition expert Dr. Ridhima Khamsera considers almond milk to be an alternative source of calcium, which is useful for bone and teeth health, for people who have lactose intolerance.
Written on the Hindustan Times page, Saturday, Khamsera said that superior almond milk is not only a source of calcium but also a source of supporting nutrients such as vitamin D, magnesium and phosphorus.
Calcium is a building block of strong bones and teeth, essential for maintaining bone density, especially as we age. Without enough calcium, the body begins to leach it from the bones, leading to osteoporosis.
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