Jakarta - We all want to stay healthy, and taking vitamin supplements may seem like a quick and easy way to fill in nutritional gaps. But surprisingly, not all vitamin supplements are as safe or beneficial as they seem.
The TimesofIndia page, Saturday, reported that in fact, some of the most common supplements can secretly mess with our gut health and make us feel worse over time.
Our gut is like the command center for our overall health. It’s not just about digestion, it also impacts our mood, immunity, and even our energy levels.
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health