Eating dark chocolate helps relieve menstrual pain.

 Consuming certain foods can help relieve menstrual pain, one of which is dark chocolate.

"Dark chocolate is rich in magnesium, which helps reduce cramps, nausea or discomfort during menstruation," said nutritionist and diabetes educator, Deepsikha Jain, as quoted in the Hindustan Times broadcast , Friday (23/5).

She said dark chocolate is a good source of magnesium and can help reduce muscle contractions. Therefore, easing menstrual cramps. It can also help when suffering from premenstrual syndrome (PMS).