Research published in the European Journal of Nutrition found that regularly drinking four to six cups of coffee per day is associated with a significantly reduced risk of osteoporosis.
The seven-year study included more than 1,100 people over the age of 55, whose health was assessed using an integrated model focusing on five key indicators of frailty, including chronic fatigue, slow walking speed, muscle weakness, low physical activity, and unintentional weight loss.
The results showed a significant improvement in these indicators among people who regularly drank two to four cups of coffee daily. Researchers attribute these benefits to caffeine's positive effect in reducing fatigue, enhancing alertness, and improving muscle efficiency.
In this regard, experts recommend that coffee lovers choose high-quality organic beans rich in antioxidants, while cautioning against exceeding the maximum permissible caffeine intake of 400 milligrams per day, which is equivalent to approximately four to five cups.
However, health experts warn that excessive coffee consumption may lead to side effects including high blood pressure, increased heart rate, anxiety, nausea, headaches, and sleep disturbances.
Doctors emphasize that coffee should remain a supportive tool and not a substitute for regular physical activity and a balanced diet that includes proteins, antioxidant-rich foods, and fermented foods that support gut health and immunity.
With these results, the study offers a new perspective on the role coffee can play in maintaining vitality as we age, while emphasizing the importance of moderation and diversity in other food sources.
