Fatty fish such as salmon, herring, and mackerel are among the richest sources of vitamin D. Just consuming 100 grams of salmon is enough to cover the body's daily requirement of this essential vitamin for strengthening bones, boosting immunity, and preventing depression.
The body absorbs 95-98% of fish protein, compared to only 85-90% of meat protein. It also contains all the essential amino acids, making it ideal for athletes, the elderly, and children.
Fish contain a range of vital nutrients:
Selenium : A powerful antioxidant that protects against cancer.
Iodine : essential for the health of the thyroid gland.
Zinc : Promotes immunity and reproductive health.
: Fish, especially salmon and tuna, are a rich source of natural collagen that improves skin elasticity and joint health, and delays the appearance of wrinkles.
Fish proteins contain natural peptides that help lower blood pressure in a manner similar to the effect of some medications, and they also strengthen blood vessels and improve blood flow.
In general, eating different types of fish regularly helps to maintain mental clarity, heart health, and physical vitality for many years.