The doctor warns that excessive consumption of tangerines, even in healthy individuals, can cause allergic reactions, irritation of the stomach lining, and increased acidity . Therefore, it is not recommended to eat more than one or two tangerines per day.
Nevertheless, the doctor points to the benefits of tangerines, saying: "Tangerines are a rich source of vitamin C, organic acids and flavonoids, which help strengthen the immune system and normalize metabolism . They also improve digestion and mood thanks to their essential oils."
Tags:
health
