In a remarkable research review, scientists discovered that certain foods and plants contain compounds capable of mimicking the action of the natural hormone GLP-1, the same hormone that modern weight-loss drugs mimic.
Researchers from Heliopolis University in Egypt concluded in a research paper published in the journal Toxicology Reports that "natural products can regulate the secretion of this hormone," which opens the door to the possibility of achieving benefits similar to ozambique but in natural ways.
What's even more exciting is that some of these foods may already be in your kitchen, including cinnamon, ginger, and green tea, as well as the plant compound "berberine," which is described as being the closest thing to "natural ozemic."
Although these natural alternatives will not be as effective as synthetic medicine, they come with an important advantage of having far fewer side effects, away from the "Ozembic face" and the unpleasant digestive problems that drug users suffer from.
There are five foods that come close to mimicking the effect of the drug Ozempic in reducing hunger and food cravings, and some of them are common in our kitchens:
The researchers wrote: "Cinnamon is not just a popular spice in cooking, but also has therapeutic uses such as lowering blood sugar and blood pressure levels."
Laboratory research indicates that isolated cinnamon components promote insulin-dependent glucose metabolism.
The researchers explain: "New research suggests that ginger and its chemical component gingerol may stimulate the production of GLP-1, which explains why it has long been recommended for diabetics."
It is believed that the protein extracted from wheat, which is rich in amino acids and peptides, lowers blood glucose concentration by increasing GLP-1 secretion.
Some studies suggest that compounds in green tea, particularly EGCG, can stimulate GLP-1 secretion.
Berberine, a little-known substance found in a variety of plants, may be the closest thing to "natural ozemic index." A 2022 review of 18 studies showed that berberine supplementation reduces body weight, body mass index, fasting glucose, and LDL cholesterol.
In addition to these foods, a recent study found that consuming a whey protein shake before lunch reduces appetite. Other research has also identified that dietary fiber supplements improve blood sugar control and insulin sensitivity in overweight and obese individuals.
