Dr. Andrei Kuznetsov, a physiotherapist, points out that there are bad habits that affect joint health, and offers advice on preventing joint problems after the age of forty.
According to the doctor , excess weight remains the main enemy of the joints, as every extra kilogram increases the load, especially on the legs.
A sedentary lifestyle and prolonged sitting are equally dangerous because joints "give nourishment" through movement, and without physical activity, cartilage deteriorates and muscles weaken. Excessive exercise without proper technique, in addition to the burdens of daily life, can also damage joints.
The specialist emphasizes the importance of not ignoring pain, joint cracking, or morning stiffness, as these are all signs that warrant a doctor's consultation. Furthermore, an unbalanced diet, dehydration, and ill-fitting shoes can negatively impact joint health.
As a preventative measure, the doctor recommends moderate, pain-free physical activity such as swimming, Nordic walking, cycling, and Pilates, in addition to strength and flexibility exercises. He also advises weight management, drinking plenty of water, and following a diet rich in protein and omega-3 fatty acids.
