Health experts recommend consuming specific food products to reduce the symptoms of premenstrual syndrome (PMS), which can sometimes leave some women with unpleasant physical and psychological effects.
Bananas are an excellent choice to replace sweets and improve mood during the premenstrual period, as they contain sugars that are quickly absorbed by the body and do not cause excessive weight gain, vitamin B6 which is necessary for the health of the nervous system, and they also contain potassium which helps in the balance of fluids in the body.
Dark chocolate rich in cocoa is considered one of the beneficial foods during the premenstrual period, as it helps to relax and improve mood. Cocoa contains magnesium, which is important for the nervous system and muscle relaxation. It is preferable to eat it after the main meal or with a light snack to control the quantity
Oatmeal is considered one of the best breakfast options during the premenstrual period, as it contains complex carbohydrates and fiber, which promotes a feeling of fullness for a long time and prevents sharp fluctuations in blood sugar. It can be prepared with berries, nuts, or apples, or you can try soaking oats overnight in a jar with cinnamon, adding chia seeds, or natural yogurt.
Nuts are filling foods even in small quantities and help to overcome sudden hunger. Almonds, cashews, walnuts, pumpkin seeds and sunflower seeds contain magnesium, healthy fats and protein, which support the nervous system and prolong the feeling of satiety.
Fatty fish such as salmon are rich in omega-3 fatty acids, which help support the body during the premenstrual period and positively affect mood. If a woman feels heavy, tired, or has a low mood before her period, adding fish to her diet may make a noticeable difference.
Spinach, arugula, parsley and other leafy greens contain magnesium, folic acid and fiber, all of which improve digestion and relieve bloating and general weakness, as well as being rich in vitamins that support the health of the nervous system and help improve mood.
