Dr. Joaquin Mateo Mola, a specialist in geriatric medicine, and sexologists Claudia Petri and Camilla Gentile confirm that regular sexual activity can positively affect mental and physical health.
The benefits of regular sexual activity for women's health
The benefits of regular sexual activity for women's health
According to experts, the body's production of endorphins (neurotransmitters associated with pleasure and psychological well-being) increases during sexual intercourse, which helps improve mood and overall mental and emotional health. However, they also emphasize that sex is not a complete substitute for psychotherapy or treatment for anxiety and depression.
Experts indicate that engaging in sexual activity helps lower cortisol (the stress hormone) levels. This means that sexual activity helps the body transition more quickly from a state of stress to a state of relaxation, which can positively impact sleep quality and overall health.
Experts cite studies showing that regular sexual activity is linked to a more stable immune system . They believe the positive effect on immunity may be due to hormonal changes and a reduction in chronic stress.
In addition, according to them, sexual activity may affect the cardiovascular system . During intimacy, changes in blood circulation and blood vessel tone are observed, which may contribute to a slight decrease in blood pressure. Some people also experience a decrease in pain sensitivity during sex, which is linked to the release of endorphins and other neurotransmitters.
Experts point to the impact of intimacy on the emotional relationship between partners, as sexual contact enhances emotional bonding and feelings of intimacy, which may positively affect relationship stability and mental health.
