A study published in the journal "Food & Function" showed that foods rich in plant proteins reduce the risk of developing chronic diseases.
The researchers explained that the foods mentioned include legumes, grains, nuts and seeds. These foods not only provide the body with proteins, but also contain fiber and bioactive compounds that help regulate appetite, improve metabolism and support gut health.
Research has shown that regularly including plant proteins in the diet reduces the risk of cardiovascular disease, type 2 diabetes, and chronic kidney disease.
Scientists believe that the beneficial effects of these foods are due to their ability to lower bad cholesterol, improve insulin sensitivity, and reduce inflammation.
Researchers emphasize that the greatest benefit does not lie in one type of food, but rather in following a balanced diet in general. Combining plant proteins with fiber and other nutritional components enhances health benefits and may be fundamental to preventing chronic diseases.
Legumes such as chickpeas, lentils, and beans are a primary source of plant-based proteins, while seeds such as chia seeds, pumpkin seeds, and flax seeds are rich in vitamin E, antioxidants, omega-3 fatty acids, calcium, magnesium, and iron, which support immunity and improve cardiovascular health.
