In a report published by the Daily Mail, Erin Pinella pointed to some fruits that, when eaten in moderation, help reduce the risk of premature aging and maintain heart and artery health.
The doctor noted in the report that grapes contain a large amount of antioxidants, which are substances that help cells resist damage associated with aging and inflammation, but they should be consumed in moderation because they contain high levels of sugars.
Pinella noted that oranges also contain high levels of vitamin C, which supports the immune system and fights the symptoms of aging, but they contain considerable amounts of sugars, so they should not be consumed in excess. She emphasized that it is not necessary to completely abstain from sweet fruits, but their proportion should not exceed (360-600 g) of the daily food intake. Some fruits, such as kiwi, avocado, and blueberries, are very beneficial for supporting health and fighting aging.
Regarding fruits that help prolong life, the doctor pointed to pomegranates in first place, because they contain substances that support the health of blood vessels and the cardiovascular system. She also emphasized apples because they contain vitamins and fiber that help you feel full for a long time and maintain the balance of intestinal bacteria.
The doctor also emphasized that "strawberries play an important role in the diet, as they are rich in antioxidants that help protect the skin from damage and reduce chronic inflammation."
