Nutritionist Dr. Daria Rusakova stated that lemons are among the most beneficial citrus fruits and are widely used in the diet due to their richness in vitamin C and biologically active substances.
According to her, lemons are often included in the diet during cold and flu season as a food that supports the immune system. This is because, in addition to ascorbic acid, they contain B vitamins, carotene, vitamin P, and trace elements such as copper, zinc, manganese, boron, and others. The flavonoids found in lemon peel are particularly valuable.
It notes that lemons possess anti-inflammatory and antiseptic properties, help regulate the digestive system, and improve iron absorption from plant-based foods. They can also help maintain healthy skin and hair thanks to their vitamin C content. Lemon peel is also rich in antioxidants. Therefore, according to the author, lemons can reduce the effects of oxidative stress on the body, but they are not beneficial in treating advanced cancers.
In addition, lemons are frequently used in diets because they help suppress appetite and provide a long-lasting feeling of fullness thanks to their pectin content. If there are no contraindications, lemon water can stimulate digestion, but those with digestive problems should exercise caution.
According to her, lemon is used in cosmetics because it boosts collagen production and improves skin condition. However, the acids can cause irritation, so a specialist should be consulted before using these products.
The expert emphasizes the need to consume lemons in moderation—a few slices a day are sufficient, and it's preferable to dilute the juice with water. It's not recommended for those with allergies, digestive problems, kidney disease, or gallbladder issues. Caution is also advised during pregnancy and childhood.
