Dr. Zahra Salbagarova, a cardiologist, confirms that maintaining health is simple; it is enough to follow easy steps to maintain heart health.
is no need to run long distances, as it is enough to allocate 150 minutes per week to brisk walking outdoors to maintain cardiovascular health.
circumference: It is a major risk indicator, as exceeding 94 cm in men and 80 cm in women is a factor that calls for taking measures to reduce health risks.
medical examinations: Periodic examinations help to detect any disorders in their early stages, which makes them easier to treat.
need 7-8 hours of sleep per day, as sleep deprivation increases the risk of myocardial infarction by 40 percent, which is a worrying percentage.
only raises blood pressure but also triggers inflammation in the body. Achieving a balance between work and rest is often enough to improve health.
of the most significant risk factors for cardiovascular disease. The good news is that quitting has remarkable positive effects, even for people who have smoked for a long time.
