Dr. Kirill Masliev, head of the Department of Preventive Medicine at the Faculty of Medicine of the Peoples' Friendship University, points out that there is no comprehensive protection against cancer, and it can affect even those who follow a healthy lifestyle.
Masliev explained that cancer results from complex imbalances within the body, noting that while not all contributing factors can be controlled, adopting a healthy lifestyle can reduce the risk. He added that any disruption in bodily functions can lead to a series of changes, including chronic inflammation or deficiencies in certain micronutrients, which can increase the likelihood of developing the disease.
He stressed that physical activity is one of the most effective means of preventing cancer, as it helps improve metabolic processes, regulate energy consumption, lower insulin levels, and boost the production of interleukin, which contributes to reducing inflammation.
He pointed out that boosting the efficiency of the immune system helps the body recognize and eliminate mutated cells before they accumulate, calling on the elderly, as the most vulnerable group, to engage in moderate physical activity, especially regular walking.
He pointed out that vaccination against the human papillomavirus (HPV) is one of the most important preventive measures, given its close association with the prevention of cervical cancer and a number of other types of cancer. He also stressed the importance of periodic check-ups for the early detection of metabolic disorders before symptoms appear, in addition to getting enough sleep to support tissue regeneration, regulate hormones, and enhance the functions of the immune system.
He also recommended limiting the consumption of ultra-processed foods , such as ready meals, sweetened soft drinks, and manufactured sweets, due to their role in weight gain, chronic inflammation, and metabolic disorders, stressing that following a diet rich in vegetables, fruits, whole grains, and high-quality proteins is one of the most important ways of prevention.
