After marriage, women face increased pressure to give up their careers or put their families first, which increases stress. So, learn how to reduce stress?
Marriage is a beautiful turning point in our lives, bringing new responsibilities and sometimes even challenges. However, after marriage, the pressure to choose between career and family increases significantly. This can become a major source of stress, affecting not only one's career but also their personal life and health. If you're in a similar dilemma, this article is for you. Here, we'll explain the causes of this pressure, along with ways to cope, and expert advice. For this, we spoke with Dr. Chandni Tugnait, a coach, healer, life alchemist, and psychotherapist.
Why does the pressure increase after marriage?
Our society's mindset may be responsible for this. It believes that women have the primary responsibility to care for the home and family.
Therefore, when new responsibilities arise after marriage, family and society expect a woman to put her career on hold and take care of the home. Furthermore, when husbands or in-laws disregard careers or believe a working woman won't be able to devote time to the home, they may pressure her to quit her job or work less.
How to reduce this stress?
Talk openly and clearly with your husband. Tell him about your career goals, finances, and personal satisfaction. Explain to him that a job isn't just about money, it's also important for your identity and happiness.
Set specific times for your office work and home responsibilities. Don't do office work after you get home, and avoid bringing home worries into the office. This will help you focus better in both areas.
Expert opinion
Taking care of yourself is essential during stressful times. Ensure you get enough sleep, eat only home-cooked meals, and exercise. Make time for hobbies that can calm your mind.
