Nutrition expert Dr. Yelena Solamatina warned that mangoes, bananas and avocados are among the fruits that are high in calories.
are indeed high in calories, they don't raise blood sugar levels, which helps you feel full for longer. Therefore, it's not advisable to completely eliminate them from your diet.
Potatoes , on the other hand , have a bad reputation among dieters. This is undeniable. However, when boiled, 100 grams of potatoes contain about 80 calories. French fries, on the other hand, contain 190-400 calories, depending on the amount of oil used.
The doctor advises caution when consuming corn, as 100 grams contain approximately 120 calories. Like potatoes, it is also high in starch, which contributes to weight gain. Bananas are considered problematic in this regard. However, it's important to know that unripe bananas contain resistant starch, meaning they are absorbed slowly and do not cause a sudden spike in blood sugar levels.
She warns: "100 grams of bananas contain 90-100 calories. That means one large banana will add about 200 calories to the diet."
As for grapes , 100 grams contain fewer calories, around 70-75 calories. However, their juicy texture and sweetness make them unhealthy because they can be consumed in large quantities.
The expert points out that the same applies to mangoes – 100 grams contain about 65 calories, but their delicious taste allows for consuming a large quantity. Furthermore...
