While millions around the world prepare to watch the highly anticipated summit between England and Argentina in the semi-finals of the 2026 World Cup, the English national team players are waging another battle off the field, this time inside the kitchen.
Some popular food additives, most notably ketchup and mayonnaise, have become part of the list of foods that the "Three Lions" coaching staff are keen to avoid, due to their potential impact on physical fitness and performance during crucial matches.
Famous chef Johnny Marsh, known as the "football chef," who has previously worked with a number of Premier League players, confirms that these sauces are no longer part of the diet for many clubs, including the England national team camp.
This is due to its high content of fats and sugars, which may affect the players' speed and energy levels, especially during major tournaments that require maximum physical readiness.
The English national team's preparations are not limited to training and tactical plans only, but nutrition plays a key role in maintaining the players' readiness, especially with the difficult climatic conditions in the 2026 World Cup.
England players rely on foods rich in fluids such as fresh vegetables, as well as natural juices made from fruits such as watermelon, oranges and lemons, along with drinks containing beetroot to help maintain hydration and energy.
Despite some players wanting to celebrate after matches with meals like pizza or fried chicken, the coaching staff prefers to adhere to a strict diet during the advanced stages of the tournament.
The goal is now clear: to reach the final, and until then, ketchup and mayonnaise are out of the question.
