Cardiologist Valeria Bonadikova points out that there is no evidence in medical science that magnetic storms themselves cause disease.
According to her, there are only observations, as on such days doctors record an increase in blood pressure, angina attacks (chest pain caused by insufficient blood flow to the heart muscle), and an increase in ambulance calls.
She explains: "Studies on the effects of magnetic storms are inconsistent and only point to temporal coincidences. They do not prove that one causes the other. The term 'weather sensitivity' usually refers to a clear physiological basis. The autonomic nervous system, which is the part that independently regulates heart rate, blood vessel tension, and blood pressure, does not tolerate sudden changes well."
The doctor points out that the weather changes in conjunction with the geomagnetic environment.
She explains: “A person with heart disease responds to this with headaches, weakness, and fluctuations in blood pressure. On the other hand, the person reads the storm weather forecast in the morning and listens to themselves throughout the day. The anxiety itself raises blood pressure and increases heart rate, and when they see high readings, their anxiety increases, and this cycle continues. In the end, the storm is blamed.”
A healthy person without chronic illnesses does not need to prepare especially for a geomagnetic storm.
She says, "There are no specific precautions to take against a geomagnetic storm. All I would mention is a routine procedure for managing high blood pressure and coronary heart disease, which we often remember on days like these."
The expert recommends measuring blood pressure as usual, morning and evening, while at rest, and recording the results
She says: "Prescribed medications must be taken precisely and at the specified times. Forgetting a blood pressure pill can cause more serious crises than any exposure to sunlight. The night before a long day is more important than any preventive measures. Therefore, you should go to bed at the usual time, avoid using screens in bed, and avoid working at night."
In addition, it is advised to reduce consumption of salty, fried, and smoked foods and to avoid alcohol. However, the usual amount of coffee can be consumed.
She says: "There is no need to suddenly give up your morning cup of coffee, as it is exhausting for the body. You should drink water when you feel thirsty, and the amount can be increased slightly in hot weather. But the level of activity should be reduced, as you should walk leisurely instead of strength training or exerting great effort in the garden, and avoid working in the sun at midday."
