Nutrition expert Dr. Roman Berstansky stated that there are common myths and misconceptions about nuts. Some consider them a cure for diseases, while others believe they cause weight gain and high cholesterol.
The expert confirms that popular wisdom about the benefits of nuts for the brain is absolutely true.
He says: "The fats found in nuts are the basic building block for the production of all hormones. For example, walnuts, in particular, contain a large amount of polyphenols and many enzymes, which contribute to the expansion of the capillary network in the brain, which means that nutrients reach it."
According to him, the negative effect of nuts on cholesterol levels is just a myth, because the amount of so-called "bad" cholesterol is mostly associated with low-protein diets, not with fat consumption.
He says: "Protein is the only substance that binds to cholesterol and recycles it."
He points out that there are treatment protocols aimed at lowering cholesterol by increasing the consumption of protein and nuts.
The expert advises people with allergies to be cautious when consuming nuts, as they may cause various allergic reactions. Nuts should also be introduced into children's diets with caution.
He says: "It is best to eat nuts raw or dried, without any additives."
Dr. Mariat Mukhina stated that nuts are recommended for people whose work involves intellectual tasks such as receiving, processing, and transmitting information—work that demands thought, precision, attention, and a good memory. She added that nuts also help prevent depression and increase libido. She confirmed that a safe daily intake of nuts is 30–60 grams.
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