5 Scientifically Backed Steps to a Deep, Restful Sleep
Many people suffer from sleep disturbances, especially with the rise in temperatures during the summer months, which leads t…
best Sleeping time
Expert warns of consequences of sleep disorders
Anastasia Lebedeva, Associate Professor of the Department of Nutrition at the Russian Biotechnological University, warned of…
Warning for diabetics How does sleep duration harm your health?
A new Danish study warns that sleeping too little or too much may be harmful to your health, especially if you have diabetes…
A set of tips for a peaceful sleep
One expert says certain "you may overlook" steps can be incorporated into your evening routine to avoid chronic in…
"Sleeping for weeks" a strange epidemic that swept the world a hundred years ago
About a hundred years ago, the world faced a strange epidemic that made people sleep uncontrollably due to a condition known…
Perfect time to go to sleep
Scientists at the British University of Exeter discovered that going to sleep at the same time every day reduces the risk of…
Study: The brain tries to predict future experiences when sleeping
- A new study has found that the brain not only replays past events when we sleep, but also anticipates future experiences, …
What happens in the brain during the first hours of sleep at night?
During sleep, the brain weakens new connections between neurons that were formed while awake, but only during the first half…
Sleep deprivation increases the risk of chronic disease
A new study warns that sleep deprivation increases the risk of type 2 diabetes, even for those who eat healthily. The result…
What is best for our health? Sleeping for seven hours or sleeping at a fixed time?
Numerous studies have long ago found that sleeping six to eight hours each night reduces the risk of developing a range of d…
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