International Coffee Day These are the health benefits of the brown lover

International Coffee Day These are the health benefits of the brown lover  On the first of October, International Coffee Day is celebrated, and on this occasion, we take you on this tour to learn about its most prominent health benefits.  According to the World Coffee Organization , World Coffee Day is a celebration of the diversity, quality and passion of the coffee sector, an opportunity for coffee lovers to share their love for the beverage and support the millions of farmers whose livelihoods depend on these crops.  Many countries around the world celebrate their National Coffee Days on different dates throughout the year. In March 2014, the member states of the World Coffee Organization agreed to organize World Coffee Day on 1 October to create a single day of celebration for coffee lovers around the world.  Coffee coffee caffeine  Coffee lovers According to the occasion’s website, on World Coffee Day 2022, members and partners of the International Coffee Organization come together to move the coffee sector from a linear economy to a circular economy, and realize that converting waste in the coffee sector into new products and alternative energy options provides important income and job opportunities and reduces production costs.  According to a report in the Harvard TH Chan School of Public Health website , coffee lovers around the world who drink their favorite morning drink may not think about its health benefits or risks, yet this drink has been the subject of a long history of debate.  In 1991, coffee was listed as a carcinogen by the World Health Organization, and by 2016 it had been cleared; Research found that the drink was not associated with an increased risk of cancer. Conversely, there was a reduced risk of some types of cancer among those who drank coffee regularly.  Additional accumulating research indicates that when consumed in moderation, coffee can be considered a healthy drink.  Coffee contains: Caffeine Vitamin B2 (Riboflavin) magnesium Phytochemicals: Polyphenols, including chlorogenic acid, quinic acid, and diterpene, including cafestol and cowell. One 8-ounce cup of brewed coffee contains about 95 milligrams of caffeine. A moderate amount of coffee is generally defined as 3-5 cups per day, or on average 400 milligrams of caffeine.  Coffee and health Coffee is a complex mixture of more than a thousand chemicals. What distinguishes a cup is the type of coffee bean used, how it is roasted, how much is ground, and how it is brewed. Human response to coffee or caffeine can also vary greatly.  Low to moderate doses of caffeine (50-300 milligrams) may increase alertness, energy and ability to focus, while higher doses may have negative effects such as anxiety, insomnia, and increased heart rate.  Coffee and cancer Coffee may affect how cancer develops, from the initiation of a cancer cell to its death. For example, coffee may stimulate the production of bile acids and speed up digestion through the colon, reducing the amount of carcinogens to which colon tissues are exposed. Various polyphenols found in coffee have been shown to inhibit the growth of cancer cells in animal studies, and coffee has also been associated with lower levels of estrogen, a hormone linked to many types of cancer.  Caffeine itself may interfere with the growth and spread of cancer cells, and coffee also appears to reduce inflammation, a risk factor for many types of cancer.  Coffee and diabetes Although caffeine intake can increase blood sugar in the short term, long-term studies have shown that regular coffee drinkers have a lower risk of developing type 2 diabetes than non-coffee drinkers. The polyphenols and minerals such as magnesium in coffee may improve the effectiveness of insulin and glucose metabolism in the body.  Coffee and heart health Caffeine is a stimulant that affects the central nervous system and can cause different reactions in people. For sensitive individuals, this can irritate the stomach, increase anxiety or feel jittery, and disrupt sleep. Although many people appreciate the temporary energy boost when drinking an extra cup of coffee, large amounts of caffeine can cause unwanted heart palpitations in some.  Unfiltered coffee, such as French coffee and Turkish coffee, contains diterpenes, which are substances that can raise the level of "bad" LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpene. Filter coffee (drip brewed coffee) and instant coffee contain almost no diterpene because filtering and processing of these types of coffee removes the diterpene.  Despite these factors, evidence suggests that drinking coffee regularly may reduce the risk of heart disease and stroke.  An analysis of 21 studies of men and women looking at coffee consumption and death from chronic disease found a link between moderate coffee consumption (3 cups per day) and a 21 percent lower risk of death from cardiovascular disease compared to non-coffee drinkers.  Coffee and depression The polyphenols naturally present in both caffeinated and decaffeinated coffee can act as antioxidants to reduce oxidative stress and cell inflammation. It may have neurological benefits in some people and works as an antidepressant.  Caffeine may affect mental conditions, such as increasing alertness and attention, reducing anxiety and improving mood. Moderate caffeine intake (less than 6 cups of coffee per day) has been associated with a lower risk of depression and suicide, but in a few cases of sensitive individuals, large amounts of caffeine may increase anxiety and insomnia. Stopping caffeine suddenly can cause headaches, fatigue, anxiety, and low mood for a few days, and may last up to a week.  Neurodegenerative diseases Parkinson's disease is mainly caused by low levels of dopamine, and there is consistent evidence from studies that higher caffeine consumption is associated with a lower risk of developing Parkinson's.  A systematic review of 26 studies, including group studies and case studies, found that the risk of developing Parkinson's disease was 25% lower with higher amounts of caffeinated coffee.  Coffee and gallstones There are several suggested roles for caffeine or components in coffee that may prevent gallstones from forming. The most common type of gallstones is made of cholesterol. Coffee may prevent cholesterol from forming in the gallbladder, and it may stimulate contractions in the gallbladder and increase the flow of bile so that cholesterol doesn't collect.  Coffee and the risk of death In a large group of more than 200,000 participants followed for up to 30 years, an association was found between drinking moderate amounts of coffee and a lower risk of early death.  Those who drank 3-5 cups of coffee a day were 15% less likely to die early from all causes, including cardiovascular disease, suicide and Parkinson's disease. Both caffeinated and decaffeinated coffee provided benefits, and the authors suggested that the bioactive compounds in coffee may be responsible for interfering with disease progression by reducing inflammation and insulin resistance.  In summary, a report by Harvard TH Chan School of Public Health says that a large body of evidence indicates that caffeinated coffee consumption does not increase the risk of cardiovascular disease and cancers, and consumption of 3 to 5 cups of coffee per day has been consistently associated with a reduced risk of several of chronic diseases.  However, some individuals may not tolerate higher amounts of caffeine due to symptoms of stress, anxiety, and insomnia. Specifically, people who find it difficult to control their blood pressure may want to reduce their coffee intake. Pregnant women are also advised to consume less than 200 milligrams of caffeine per day, which is the amount found in two cups of coffee, because caffeine passes through the placenta to the fetus and is linked to pregnancy loss and low birth weight.

On the first of October, International Coffee Day is celebrated, and on this occasion, we take you on this tour to learn about its most prominent health benefits.

According to the World Coffee Organization , World Coffee Day is a celebration of the diversity, quality and passion of the coffee sector, an opportunity for coffee lovers to share their love for the beverage and support the millions of farmers whose livelihoods depend on these crops.

Many countries around the world celebrate their National Coffee Days on different dates throughout the year. In March 2014, the member states of the World Coffee Organization agreed to organize World Coffee Day on 1 October to create a single day of celebration for coffee lovers around the world.

Coffee coffee caffeine

Coffee lovers
According to the occasion’s website, on World Coffee Day 2022, members and partners of the International Coffee Organization come together to move the coffee sector from a linear economy to a circular economy, and realize that converting waste in the coffee sector into new products and alternative energy options provides important income and job opportunities and reduces production costs.

According to a report in the Harvard TH Chan School of Public Health website , coffee lovers around the world who drink their favorite morning drink may not think about its health benefits or risks, yet this drink has been the subject of a long history of debate.

In 1991, coffee was listed as a carcinogen by the World Health Organization, and by 2016 it had been cleared; Research found that the drink was not associated with an increased risk of cancer. Conversely, there was a reduced risk of some types of cancer among those who drank coffee regularly.

Additional accumulating research indicates that when consumed in moderation, coffee can be considered a healthy drink.

Coffee contains:
Caffeine
Vitamin B2 (Riboflavin)
magnesium
Phytochemicals: Polyphenols, including chlorogenic acid, quinic acid, and diterpene, including cafestol and cowell.
One 8-ounce cup of brewed coffee contains about 95 milligrams of caffeine. A moderate amount of coffee is generally defined as 3-5 cups per day, or on average 400 milligrams of caffeine.

Coffee and health
Coffee is a complex mixture of more than a thousand chemicals. What distinguishes a cup is the type of coffee bean used, how it is roasted, how much is ground, and how it is brewed. Human response to coffee or caffeine can also vary greatly.

Low to moderate doses of caffeine (50-300 milligrams) may increase alertness, energy and ability to focus, while higher doses may have negative effects such as anxiety, insomnia, and increased heart rate.

Coffee and cancer
Coffee may affect how cancer develops, from the initiation of a cancer cell to its death. For example, coffee may stimulate the production of bile acids and speed up digestion through the colon, reducing the amount of carcinogens to which colon tissues are exposed. Various polyphenols found in coffee have been shown to inhibit the growth of cancer cells in animal studies, and coffee has also been associated with lower levels of estrogen, a hormone linked to many types of cancer.

Caffeine itself may interfere with the growth and spread of cancer cells, and coffee also appears to reduce inflammation, a risk factor for many types of cancer.

Coffee and diabetes
Although caffeine intake can increase blood sugar in the short term, long-term studies have shown that regular coffee drinkers have a lower risk of developing type 2 diabetes than non-coffee drinkers. The polyphenols and minerals such as magnesium in coffee may improve the effectiveness of insulin and glucose metabolism in the body.

Coffee and heart health
Caffeine is a stimulant that affects the central nervous system and can cause different reactions in people. For sensitive individuals, this can irritate the stomach, increase anxiety or feel jittery, and disrupt sleep. Although many people appreciate the temporary energy boost when drinking an extra cup of coffee, large amounts of caffeine can cause unwanted heart palpitations in some.

Unfiltered coffee, such as French coffee and Turkish coffee, contains diterpenes, which are substances that can raise the level of "bad" LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpene. Filter coffee (drip brewed coffee) and instant coffee contain almost no diterpene because filtering and processing of these types of coffee removes the diterpene.

Despite these factors, evidence suggests that drinking coffee regularly may reduce the risk of heart disease and stroke.

An analysis of 21 studies of men and women looking at coffee consumption and death from chronic disease found a link between moderate coffee consumption (3 cups per day) and a 21 percent lower risk of death from cardiovascular disease compared to non-coffee drinkers.

Coffee and depression
The polyphenols naturally present in both caffeinated and decaffeinated coffee can act as antioxidants to reduce oxidative stress and cell inflammation. It may have neurological benefits in some people and works as an antidepressant.

Caffeine may affect mental conditions, such as increasing alertness and attention, reducing anxiety and improving mood. Moderate caffeine intake (less than 6 cups of coffee per day) has been associated with a lower risk of depression and suicide, but in a few cases of sensitive individuals, large amounts of caffeine may increase anxiety and insomnia. Stopping caffeine suddenly can cause headaches, fatigue, anxiety, and low mood for a few days, and may last up to a week.

Neurodegenerative diseases
Parkinson's disease is mainly caused by low levels of dopamine, and there is consistent evidence from studies that higher caffeine consumption is associated with a lower risk of developing Parkinson's.

A systematic review of 26 studies, including group studies and case studies, found that the risk of developing Parkinson's disease was 25% lower with higher amounts of caffeinated coffee.

Coffee and gallstones
There are several suggested roles for caffeine or components in coffee that may prevent gallstones from forming. The most common type of gallstones is made of cholesterol. Coffee may prevent cholesterol from forming in the gallbladder, and it may stimulate contractions in the gallbladder and increase the flow of bile so that cholesterol doesn't collect.

Coffee and the risk of death
In a large group of more than 200,000 participants followed for up to 30 years, an association was found between drinking moderate amounts of coffee and a lower risk of early death.

Those who drank 3-5 cups of coffee a day were 15% less likely to die early from all causes, including cardiovascular disease, suicide and Parkinson's disease. Both caffeinated and decaffeinated coffee provided benefits, and the authors suggested that the bioactive compounds in coffee may be responsible for interfering with disease progression by reducing inflammation and insulin resistance.

In summary, a report by Harvard TH Chan School of Public Health says that a large body of evidence indicates that caffeinated coffee consumption does not increase the risk of cardiovascular disease and cancers, and consumption of 3 to 5 cups of coffee per day has been consistently associated with a reduced risk of several of chronic diseases.

However, some individuals may not tolerate higher amounts of caffeine due to symptoms of stress, anxiety, and insomnia. Specifically, people who find it difficult to control their blood pressure may want to reduce their coffee intake. Pregnant women are also advised to consume less than 200 milligrams of caffeine per day, which is the amount found in two cups of coffee, because caffeine passes through the placenta to the fetus and is linked to pregnancy loss and low birth weight.
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