Today, Thursday, September 29, is celebrated World Heart Day 2022, what are the most prominent tips to protect the health of the heart and arteries? What is the effect of cholesterol on it?
The World Heart Federation said that World Heart Day is an opportunity for everyone to stop and think about the best ways to take care of heart health, and ways to prevent heart diseases.
"We want World Heart Day messages to reach as many people as possible to help maintain cardiovascular health for everyone," he added.
The World Heart Federation emphasized that access to treatment and support for cardiovascular disease varies widely around the world, and that more than 75% of deaths due to cardiovascular disease occur in low- and middle-income countries, but this does not prevent it from occurring anywhere.
He called for participation in global events such as World Heart Day, as well as local activities in order to spread awareness and help make a difference in the lives of all mankind.
The federation added that air pollution causes 25% of all deaths due to heart disease, and kills 7 million people every year, and advised to follow immediate preventive measures such as walking, cycling or other sports activities to maintain a healthy heart.
Normal Cholesterol Levels Cholesterol Lipid Infographic
What is the relationship between cholesterol and heart health?
You need some cholesterol in your blood to stay healthy, but too much of it can lead to serious health problems such as heart attacks and strokes, according to HEART UK - The Cholesterol Charity.
The site adds that anyone can suffer from high cholesterol, even if you are young, skinny, eat well and exercise, because high cholesterol can be caused by various factors, including genes.
High cholesterol is very common, but most people do not know they have it because the sufferer usually does not have any symptoms. That's why everyone should have their cholesterol checked.
Another type of fat in the blood called triglycerides can also increase and lead to health problems. There are treatments available for high cholesterol, but it can usually be lowered naturally through healthy lifestyle changes.
Foods that can help in lowering blood cholesterol, cholesterol, cholesterol, fats
What causes high cholesterol?
Many things that raise blood cholesterol also increase the risk of heart disease, so cholesterol-lowering steps reduce the risk of heart disease.
Here are some of the factors that lead to high cholesterol:
Eat a lot of saturated fats
smoking
Lack of physical activity
Age, as the risk of high cholesterol and arterial damage increases with age
The gender of the patient. Men are more likely to have high cholesterol and heart attacks than women.
Genes. High cholesterol can be hereditary, which means you inherit it from your parents. For example, familial hypercholesterolaemia (FH for short) can cause high cholesterol, even if you have a healthy lifestyle.
Overweight
The rumen: belly fat
Hypothyroidism
Type 2 diabetes
Liver disease
Kidney disease
Some medicine
Pressure nervous
Menopause.
What happens if you have high cholesterol?
If there is too much cholesterol in the blood, it can build up in the walls of the arteries that carry blood throughout the body. This leads to:
Arteriosclerosis
This can form hardened, fatty portions of the arteries called plaques, making the arteries more stiff and narrow. This process is called atherosclerosis.
narrowing of the arteries
When the arteries are narrowed, it is difficult for blood to flow through them. This puts a strain on your heart because it takes more effort to pump blood around your body. Eventually, the heart can become weak and cannot function as it should.
Clots
Blood clots can form over the hardened, fatty portions of the arteries (plaques). A blood clot can completely block an artery, cutting off blood flow. Pieces of blood clots can break off and lodge in an artery or vein in another part of the body, potentially causing a heart attack or stroke.
Global heart disease deaths
The World Health Organization says that cardiovascular disease is the leading cause of death globally.
The organization adds that an estimated 17.9 million people died of cardiovascular disease in 2019, which represents 32% of all global deaths.
85% of these deaths were due to heart attacks and strokes. More than 3 quarters of CVD deaths occur in low- and middle-income countries.
The organization stresses that "it is important to detect cardiovascular diseases as soon as possible so that they can be started to deal with through counseling and medication."
What is cardiovascular disease?
Cardiovascular disease is a group of disorders of the heart and blood vessels, including:
Coronary heart disease, which affects the blood vessels that supply the heart muscle.
Cerebral vascular disease, which affects the blood vessels that supply the brain.
Peripheral arterial disease, which affects the blood vessels that supply the arms and legs.
Rheumatic heart disease, in which the heart muscle and heart valves are damaged by rheumatic fever caused by streptococcus bacteria.
Congenital heart diseases, which are birth defects that affect the normal development of the heart's work due to abnormalities in the structure of the heart from birth.
DVT and pulmonary embolism, which are blood clots in the leg veins, which can break off and travel to the heart and lungs.
What are the common symptoms of cardiovascular disease?
Often, there are no symptoms of the underlying disease of the blood vessels. A heart attack or stroke may be the first sign of an underlying disease.
Heart attack symptoms
Symptoms of a heart attack include:
Middle chest pain.
Pain in the arms, left shoulder, elbows, jaw, or back.
In addition, a person may experience difficulty or shortness of breath, and nausea or vomiting
A cold sweat with which one becomes pale.
Stroke symptoms
The most common symptom of a stroke is sudden weakness in the face, arm or leg, often on one side of the body. Other symptoms include a sudden onset of:
Numbness in the face, arm or leg, especially on one side of the body.
Confusion and difficulty speaking or understanding speech
Difficulty seeing in one or both eyes
Difficulty walking, dizziness and/or loss of balance
Severe headache with no known cause
Fainting or losing consciousness
People with these symptoms should seek medical attention immediately.
How do you reduce the risk of heart disease?
Hamad Medical Corporation in Qatar says that you may not be able to control some factors that pose a risk to your heart health, including your age, gender and family history. However, you can control many other factors to prevent heart disease risk:
Diabetes
If you suffer from diabetes know that you are more likely to develop heart disease, but proper management of diabetes contributes to reducing this risk.
Smoking
Smoking has a serious impact on heart health, and if you smoke, you should quit the habit immediately.
Hypertension
High blood pressure for a long period of time may damage the heart muscle, but reducing weight and relieving psychological stress may help lower the level of blood pressure, while if the pressure continues to rise steadily, you should see a doctor to give you some medications that help control the level of blood pressure.
High cholesterol
An imbalance in the level of cholesterol in the blood can lead to a heart attack. You can work to lower your blood cholesterol level by eating a healthy diet.
Lack of movement
You can improve heart health by getting regular exercise.
Obesity
Being overweight not only stresses the heart but is also associated with high blood pressure, high cholesterol, and can lead to type 2 diabetes.
Unhealthy diet
Eating unhealthy foods contributes to an increase in the proportion of fatty deposits in the arteries, which may lead to coronary artery disease. Make sure to eat an adequate amount of vegetables and fruits, lean protein and vegetables, and avoid trans fats, saturated fats, salt and refined sugar.
Stress and psychological problems
Stress or psychological problems can make heart problems worse. If you experience either of these problems it is important to see a doctor.
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