Natural fibers in children's meals contribute to the treatment of overweight

The meal containing an additional amount of fiber gives a feeling of fullness, which helps to treat weight gain problems.

SAN FRANCISCO (United States) - Natural fibers help children grow normally, control blood sugar levels, reduce cholesterol and regulate bowel movements, according to a study by the Child Health Association in Orange County, California.

"We found an improvement in ways to treat some diseases, such as diabetes, through lower blood sugar levels, when eating enough natural fiber," said researcher Stephanie de Viglia Beck, a nutritionist at Cohen Children's Medical Center in New York.

And she added, in statements to the “Medical Express” website that specializes in medical research, that “the meal contains an additional amount of fiber that gives a feeling of satiety, which helps to treat weight gain problems,” and she explained that “the hungry child will continue to eat, and therefore the meal High in fiber will lead to a faster end to the binge. A recent study published in the scientific journal "BMC Pediatrics" indicated that most children in the United States do not get enough fiber in their diets.

Natural fibers are available in fruits, vegetables and grains in general, and are found in some types of grains in particular

According to the Orange County Child Health Association, children between the ages of one and three years should get 14 grams of fiber per day, children between 4 and 8 years old need 16-20 grams of fiber, and children 9 to 13 years old need Between 22 and 25 grams, while children between 14 and 18 years need 25-31 grams of fiber per day.

Stephanie Beck acknowledges the difficulty of determining the amount of fiber contained in meals based on the specifications written on food packages, but she explains that natural fibers are available in fruits, vegetables, and grains in general, and are found in particular in some types of grains such as lentils, beans, brown rice, popcorn, and some vegetables such as broccoli. Avocados, and some fruits such as oranges, pears, bananas, and apples.

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent and relieve constipation. But high-fiber foods may provide other health benefits as well, such as helping to maintain a healthy body weight and lowering your risk of diabetes, heart disease or some types of cancer.

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods that the body cannot digest or absorb. And unlike other components of food, such as fats, proteins or carbohydrates, which the body breaks down and absorbs, the body cannot digest fiber. Instead, it passes relatively through the stomach, small intestine, and colon, and then exits the body. Fiber is usually divided into soluble fibers, that is, soluble in water, and insoluble fibers.