A light meal, eaten in moderation, can reduce the risk of developing type 2 diabetes A light meal, eaten in moderation, can reduce the risk of developing type 2 diabetes

A light meal, eaten in moderation, can reduce the risk of developing type 2 diabetes

A light meal, eaten in moderation, can reduce the risk of developing type 2 diabetes  Diabetes is a serious, chronic condition that lasts a lifetime. The disease causes high levels of sugar in the blood, whether in the first type of disease or the second most common type.  Therefore, keeping these blood sugar levels under control can help reduce your risk of developing this condition as well as prevent potentially dangerous hyperglycemia if you are already living with it.  It is not known exactly what causes type 1 diabetes, however, it is believed to be caused by an autoimmune reaction where the body mistakenly attacks itself.  But in the case of type 2 diabetes, it is often due to being overweight or inactive.  Therefore, health authorities advise losing weight and eating a healthy, balanced diet, among other ways, to reduce the risk of developing type 2 diabetes.  And Dr. Joseph Ambani, from GlowBar, talked about a type of snack that can help with that, which is nuts.  Ambani said, “Nuts, such as almonds, walnuts and cashews, are nutrient-dense foods rich in heart-healthy unsaturated fats, fiber, protein, vitamins and minerals.  Dr. Ambani shared some of the health benefits of nuts linked to diabetes.  Reduce inflammation  He explained, "Chronic inflammation is linked to the development of many chronic diseases, including heart disease and type 2 diabetes. Nuts are rich in antioxidants, which can help reduce inflammation in the body."  “Nuts are low-glycemic index foods, which means they are digested slowly and do not cause a rapid rise in blood sugar levels. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes,” says Ambani.  Weight control  Ambani added, "Incorporating foods such as nuts into a healthy diet may help reduce hunger and cravings, promote weight management and reduce the risk of obesity, which is a major risk factor for both heart disease and type 2 diabetes."  But he cautioned: "It's important to note that nuts are high in calories, so it's best to eat them in moderation."  Dr. Ambani recommended eating nuts if you are at risk of heart disease.  Source: Express

Diabetes is a serious, chronic condition that lasts a lifetime. The disease causes high levels of sugar in the blood, whether in the first type of disease or the second most common type.

Therefore, keeping these blood sugar levels under control can help reduce your risk of developing this condition as well as prevent potentially dangerous hyperglycemia if you are already living with it.

It is not known exactly what causes type 1 diabetes, however, it is believed to be caused by an autoimmune reaction where the body mistakenly attacks itself.

But in the case of type 2 diabetes, it is often due to being overweight or inactive.

Therefore, health authorities advise losing weight and eating a healthy, balanced diet, among other ways, to reduce the risk of developing type 2 diabetes.

And Dr. Joseph Ambani, from GlowBar, talked about a type of snack that can help with that, which is nuts.

Ambani said, “Nuts, such as almonds, walnuts and cashews, are nutrient-dense foods rich in heart-healthy unsaturated fats, fiber, protein, vitamins and minerals.

Dr. Ambani shared some of the health benefits of nuts linked to diabetes.

Reduce inflammation

He explained, "Chronic inflammation is linked to the development of many chronic diseases, including heart disease and type 2 diabetes. Nuts are rich in antioxidants, which can help reduce inflammation in the body."

“Nuts are low-glycemic index foods, which means they are digested slowly and do not cause a rapid rise in blood sugar levels. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes,” says Ambani.

Weight control

Ambani added, "Incorporating foods such as nuts into a healthy diet may help reduce hunger and cravings, promote weight management and reduce the risk of obesity, which is a major risk factor for both heart disease and type 2 diabetes."

But he cautioned: "It's important to note that nuts are high in calories, so it's best to eat them in moderation."

Dr. Ambani recommended eating nuts if you are at risk of heart disease.

Source: Express

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