Harvard study warns of a health risk that may result from a long nap! Harvard study warns of a health risk that may result from a long nap!

Harvard study warns of a health risk that may result from a long nap!

Harvard study warns of a health risk that may result from a long nap!  New research from Harvard University shows that those who take longer naps are more likely to be overweight, have higher blood pressure and diabetes.  The researchers examined data on 3,275 adults from the Spanish region of Murcia.  They collected details about their naps and other lifestyle factors, which led to the categories: no naps, shorter than 30 minutes, and longer than 30 minutes.  They found that long naps had a higher body mass index and were more likely to develop metabolic syndrome — a combination of diabetes, high blood pressure and obesity — than those who took short or no naps.  This leaves people at greater risk of coronary artery complications - such as heart attack and stroke.  However, those who took a "power nap" showed no signs of increased risk, according to findings published in the journal Obesity.  The researchers found that longer naps were associated with later evening meals and bedtimes as well as higher calorie intake at lunchtime and smoking.  They acknowledged that it was not yet known whether napping itself was responsible, with a previous study of patients in the UK finding that obesity itself could lead to napping. Around 59% of women and 69% of men in the UK are now overweight or obese, according to the latest official estimates.  They said more research is needed to see if short naps are beneficial in the long term, especially for individuals with habits such as delayed meals and bedtimes, or for those who smoke.          Mix this one thing in milk and apply it on the face, it will look so bright that even people will start asking the secret of beauty  Night Skin Care Routine: Although milk can be applied in skin care in many ways, but mixing this one thing makes the face glow.  Skin Care: Who doesn't like glowing, clean and spotless skin. But, due to the effect of sunlight, dust, soil and sweat etc., a layer of dirt starts accumulating on the skin and the glow of the skin is snatched away. Throughout the day, there is not enough time to take care of the skin from office or household chores, in such a situation, this recipe to be adopted at night will prove to be very useful for you. All you have to do is to mix a pinch of turmeric in milk and the effect will be visible. Know how turmeric and milk can be applied on the face so that natural glow starts appearing on the face.   Milk is full of nutrients. Not only health but also many benefits are seen on the skin. Good amounts of vitamins, biotin, potassium, calcium, lactic acid, magnesium, protein and selenium are found in milk. Raw milk gets rid of the accumulated dirt on the skin, it is effective in reducing fine lines and wrinkles, using it gives hydration and glow to the skin, as well as it helps in eliminating free radicals that harm the skin. Proves to be helpful.   The condition is always bad due to constipation, then do these 3 yogasanas today itself, you will get relief from constipation    Turmeric is full of medicinal properties. Antibacterial and anti-inflammatory properties are found in plenty in it. Its use removes the bacteria that cause acne on the skin, it removes tanning from the skin, turmeric brightens the dull skin, is effective in removing dark circles and helps in lightening the pigmentation of the skin. Is. By applying turmeric and milk on the face, the skin gets shine, glow and bleaching properties. This lightens the spots of the skin and removes dark sports.   Apply turmeric and milk like this  Turmeric and raw milk can be applied during day time as well and you can apply it at night as well. Mix a pinch of turmeric in 3 to 4 spoons of milk and rub it on the face. Apply it on the face for 2 to 3 minutes by moving the fingers in circular motion and then wash it with water. After washing your face, you can sleep by applying moisturizer. This recipe can be tried 2 to 3 times a week. You will see a good effect on the skin.   Milk and turmeric can also be applied on the face as a face mask. For this, take 2 teaspoons of Multani Mitti in a bowl and mix milk and half a teaspoon of turmeric in it as per requirement. Wash this face pack after keeping it on the face for 15 to 20 minutes. The face will start to look radiant.

New research from Harvard University shows that those who take longer naps are more likely to be overweight, have higher blood pressure and diabetes.

The researchers examined data on 3,275 adults from the Spanish region of Murcia.

They collected details about their naps and other lifestyle factors, which led to the categories: no naps, shorter than 30 minutes, and longer than 30 minutes.

They found that long naps had a higher body mass index and were more likely to develop metabolic syndrome — a combination of diabetes, high blood pressure and obesity — than those who took short or no naps.

This leaves people at greater risk of coronary artery complications - such as heart attack and stroke.

However, those who took a "power nap" showed no signs of increased risk, according to findings published in the journal Obesity.

The researchers found that longer naps were associated with later evening meals and bedtimes as well as higher calorie intake at lunchtime and smoking.

They acknowledged that it was not yet known whether napping itself was responsible, with a previous study of patients in the UK finding that obesity itself could lead to napping. Around 59% of women and 69% of men in the UK are now overweight or obese, according to the latest official estimates.

They said more research is needed to see if short naps are beneficial in the long term, especially for individuals with habits such as delayed meals and bedtimes, or for those who smoke.




Mix this one thing in milk and apply it on the face, it will look so bright that even people will start asking the secret of beauty 

Night Skin Care Routine: Although milk can be applied in skin care in many ways, but mixing this one thing makes the face glow.

Skin Care: Who doesn't like glowing, clean and spotless skin. But, due to the effect of sunlight, dust, soil and sweat etc., a layer of dirt starts accumulating on the skin and the glow of the skin is snatched away. Throughout the day, there is not enough time to take care of the skin from office or household chores, in such a situation, this recipe to be adopted at night will prove to be very useful for you. All you have to do is to mix a pinch of turmeric in milk and the effect will be visible. Know how turmeric and milk can be applied on the face so that natural glow starts appearing on the face. 

Milk is full of nutrients. Not only health but also many benefits are seen on the skin. Good amounts of vitamins, biotin, potassium, calcium, lactic acid, magnesium, protein and selenium are found in milk. Raw milk gets rid of the accumulated dirt on the skin, it is effective in reducing fine lines and wrinkles, using it gives hydration and glow to the skin, as well as it helps in eliminating free radicals that harm the skin. Proves to be helpful. 

The condition is always bad due to constipation, then do these 3 yogasanas today itself, you will get relief from constipation  

Turmeric is full of medicinal properties. Antibacterial and anti-inflammatory properties are found in plenty in it. Its use removes the bacteria that cause acne on the skin, it removes tanning from the skin, turmeric brightens the dull skin, is effective in removing dark circles and helps in lightening the pigmentation of the skin. Is. By applying turmeric and milk on the face, the skin gets shine, glow and bleaching properties. This lightens the spots of the skin and removes dark sports. 

Apply turmeric and milk like this 
Turmeric and raw milk can be applied during day time as well and you can apply it at night as well. Mix a pinch of turmeric in 3 to 4 spoons of milk and rub it on the face. Apply it on the face for 2 to 3 minutes by moving the fingers in circular motion and then wash it with water. After washing your face, you can sleep by applying moisturizer. This recipe can be tried 2 to 3 times a week. You will see a good effect on the skin. 

Milk and turmeric can also be applied on the face as a face mask. For this, take 2 teaspoons of Multani Mitti in a bowl and mix milk and half a teaspoon of turmeric in it as per requirement. Wash this face pack after keeping it on the face for 15 to 20 minutes. The face will start to look radiant. 


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