A recent study found that men following a vegetarian diet can improve their sex lives and treat their erectile dysfunction.
The research team from NYU Grossman School of Medicine and Harvard T.H. Chan School of Public Health studied 3,500 men with prostate cancer. Some common side effects of cancer treatment include erectile dysfunction and urinary incontinence.
The researchers classified the patients into five groups based on the proportion of plant and animal foods they ate.
It was found that the group that consumed plant foods recorded about 11% better results on measures of sexual function compared to the group that consumed lower levels of plant foods. Urinary health outcomes in the vegetarian group were 14% better, with fewer instances of urinary incontinence, obstruction and irritation.
The research team revealed 13% better results in hormonal health in the group of men who consumed the largest possible amount of plant foods.
The researchers said the findings could apply to men who take therapeutic medications that deplete sexual desire and cause erectile dysfunction, such as antidepressants.
Dr. Stacey Loeb, lead author of the study, said: “Our findings provide hope for those looking for ways to improve their lives after undergoing surgery, radiation and other common treatments for prostate cancer, which can cause significant side effects. Adding more fruits and vegetables to their diet “Cutting down on meat and dairy products is a simple step patients can take.”
This study is believed to be the first of its kind to show a clear improvement in urinary health in prostate cancer patients based on nutrition.
Previous studies by the same team found that eating a plant-based diet may reduce the risk of developing prostate cancer in the first place.
“Dietary fiber, polyphenols, and antioxidants found in plant foods have been shown to improve glucose metabolism, reduce inflammation, and ultimately improve endothelial function,” Loeb added.
The study was published in the journal Cancer.
Key natural nutrients for men's health
The health, physical and mental condition significantly affects all areas of a man’s life and social activity. To maintain it, you must follow a healthy lifestyle.
Dr. Irina Popkova, a nutritionist, told Gazeta news that a healthy lifestyle includes regular physical activity, a balanced diet, and good sleep.
“A man needs a balanced and varied diet,” she says. “It should include foods rich in protein (poultry, meat), “slow” carbohydrates (cereals, whole grain bread), fresh vegetables and leafy greens (parsley, dill, cabbage, etc.). In addition, he needs to normalize His sleep and wake regime, such that it is not less than 8 hours of continuous sleep daily. It will not hurt to add regular physical activity. He must also reduce stress factors as much as possible. Problems with his partner, conflicts at work, and increased anxiety - all of this can cause a decrease in sexual desire. ".
The expert explains that the most important nutrients are those that contain zinc, magnesium, L-arginine, and L-carnitine.
She says: “Zinc is necessary to raise the level of testosterone - the main male sex hormone. It is found in pumpkin seeds, seafood and nuts. Magnesium also stimulates the production of testosterone. In addition, it is considered the “main anti-stress element”. Magnesium also reduces the excitability of the nervous system, "It reduces anxiety and enhances energy. Therefore, it is important to consume it if you engage in intense physical activity, because it increases the body's endurance. Magnesium is found in dark chocolate, mackerel, and salmon."
According to nutrition experts, the amino acid L-arginine directly affects the erection process, because it improves blood circulation in the penis. Pumpkin seeds are rich in it. Peanuts, walnuts, and poultry meat should also be added to the diet.
She says: “L-carnitine is really strong for energy. This substance is found in beef and lamb. In the event that the diet is not diversified and there is a lack of vitamins, minerals and amino acids, nutritious substances can be taken to improve the health condition.”
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