What are the benefits of lentils?

Dr. Zhanna Tikhanycheva, a nutrition expert, advises adding lentils to the diet because they contain a high percentage of nutrients, including protein and fiber, which makes them a very filling meal.

The expert points out that in addition to that, legumes have a high nutritional value because they contain iron, vitamin B1, amino acids, calcium, magnesium, potassium, phosphorus, and omega-3 and omega-6 fatty acids.

She says: “It is recommended for people who suffer from obesity and diabetes to eat lentils due to their low glycemic index. The plant estrogens found in lentils also help maintain women’s health. Eating legumes in general has a beneficial effect on the work of the heart and blood vessels, which reduces the level of cholesterol in the blood.” It has a positive effect on intestinal function and the immune system.”

The expert recommends eating legumes 2-3 times a week.