Dr. Michael Ginsburg, a nutrition expert, announced that eating dill on a regular basis is beneficial in preventing macular degeneration, which often leads to vision loss in the elderly.
According to him, age-related macular degeneration leads to a gradual loss of vision. Therefore, you should eat fresh vegetables as much as possible.
He says: “Vision loss may occur at the age of 60-70 years, as the affected person cannot see anything, even what surrounds him, and the reason is macular degeneration. It has been proven that the esters (organic chemical compounds) and carotenoids found in dill protect against the development of macular degeneration.” .
The doctor advises adding dill and fresh leafy vegetables - coriander, parsley, etc., to various food dishes.
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