The Indonesian national esports team is undergoing a national training camp with various programs, ranging from "scrim" or sparring practice to "ice bath" therapy or soaking in cold water for relaxation.
Head Coach of the Indonesian National Esports Team Richard Permana revealed that the Indonesian National Esports Team Agency has prepared a program from waking up in the morning until night.
"From the morning there is definitely a morning wake-up session. There is a personal session. We also teach ice bath . Then we have a morning assembly, which is mandatory. What do we do in the morning assembly? Yes, prayers, sharing . We convey all the up-to-date information that day," Richard told.
"Then we sing the national anthem, the national song. Then we also have a punishment session, sanctions. So if there were sanctions that occurred yesterday, they were paid in full during the roll call."
After the morning assembly, the national esports team will undergo physical activities, sports according to each team's schedule. Then, there is a material session from the National Esports Team Agency which is filled by a number of members of the National Esports Team Agency, including the head coach, psychologist, doctor, and nutritionist.
"Then there is the main material, namely the team's internal scrim. For example, the first scrim , the second scrim , the third scrim ," said Richard.
" The scrim is at 10 pm at the latest. So, the kids have agreed that at 10 pm or so we should stop all our practice activities. So at 11 pm at the latest we should turn off the blue screen ."
