Regulation of metabolism – Thyroid hormones (T3 and T4), which contain iodine, control the rate of metabolism.
Supports cognitive functions – helps with mental clarity, improves memory and concentration.
Energy metabolism – contributes to converting food into energy instead of storing it as fat.
Body temperature control – involved in regulating body temperature.
Proper fetal development is very important for the development of the baby's nervous system and brain during pregnancy.
The most effective way to compensate for iodine deficiency
The signs of iodine deficiency in the body are:
Chronic fatigue – a persistent feeling of weakness even after sufficient sleep.
Dry skin and brittle hair – a result of the thyroid gland's inability to regenerate cells.
Unexplained weight gain – slow metabolism despite following a consistent diet.
Swelling of the face and limbs – especially around the eyes in the morning.
Poor memory and concentration – mental fog and difficulty concentrating.
Depression – loss of interest in life and apathy.
Goosebumps – a constant feeling of coldness and cold hands and feet.
Menstrual cycle disorders – irregular or heavy periods.
It's important to note that the body's need for iodine doesn't change significantly with age and remains essential for normal thyroid function. However, older adults often suffer from chronic illnesses and take medications that can affect thyroid function and iodine absorption. Therefore, to assess your iodine needs, it's advisable to consult an endocrinologist to determine the necessary tests and prescribe appropriate treatment.
The body's daily iodine requirement depends on age:
Up to 5 years: 90 micrograms
5–11 years: 120 micro
grams12 years and older: 150 micrograms
