According to experts, the compound apigenin is found in parsley, rutabaga (swede or ring rapeseed), and kumquat (kumquat or golden orange).
Dr. Andre Prodeus, an immunologist, points out that this compound protects skin cells from ultraviolet rays and prevents their harmful effects, and also stimulates the production of collagen and elastin.
Dr. Mikhail Konovalov points out that apigenin has antioxidant properties and plays an important role in protecting nerve cells.
For her part, nutritionist Dr. Lyudmila Denisenko recommends eating foods rich in vitamins D, A, C and zinc during the cold season.
Vitamin D : Supports bone, muscle and immune health, and can be obtained from fatty fish, cod liver, eggs and dairy products.
Vitamin A : It is found in liver, eggs, carrots, cream, pumpkin, and fish oil.
Vitamin C : Essential for protecting blood vessels and connective tissues, and is found in fruits, citrus fruits, bell peppers and leafy green vegetables.
Zinc : It plays a key role in boosting immunity and is found in seeds, nuts, chicken hearts, beef, and eggs.
According to Denisenko, a large quantity of these vitamins can be taken during the cold and flu season without worry, as the body needs them especiallyduring this period.
