The study was conducted by an international group of scientists and researchers under the supervision of specialists from the University of Queensland. They analyzed data from more than one million middle-aged and elderly people from 30 countries, and compared daily household activities with measures of memory, attention and thinking among the participants.
Researchers found that "active sitting," such as reading, playing cards, solving puzzles, or working on a computer, enhances brainpower and improves concentration, while spending leisure time watching television is associated with poor memory and reduced cognitive skills.
The researchers pointed out that health guidelines usually recommend "sitting less" during leisure time at home, without distinguishing between the types of activities that can be done. However, the results show that it is not just about the duration of sitting, but also what a person does during leisure time.
Scientists emphasize that this is not about replacing physical activity with sitting and engaging in hobbies. Movement is essential for health, but during those hours when sitting cannot be avoided, choosing more intellectually stimulating activities such as reading instead of watching television can help maintain brain health and reduce the risk of cognitive decline with age.
