(Board exams, Competition Exams, entering college, sports, late nights + growth spurt)
This is the time when the brain functions at 200% & the body grows in insisted rate → Dry fruits become rocket fuel.
Dry fruits prove to be a strong and intelligent snack option for students between the ages of 15-20 years. Some of the best options for dry fruits to make the diet balanced could be almonds, walnuts, pistachios, cashews, dates, figs, and raisins. The required quantity of dry fruits could be 10-12 pieces a day with 2-3 dates or 8-12 raisins, depending upon the activities and hunger of the students. Consumption of dry fruits instead of other snacks keeps the students disciplined and motivated and boosts their performance in both physical and academic studies to become strong and confident adolescents and eventually adolescents in their future lives.
Ultimate “Exam War Pack”
Make once a week → store in 2 jars:
Jar 1 (Morning/Evening)
- Almonds + Walnuts + Pistachios + Cashews (roasted lightly)
Jar 2 (Night Study Fuel)
- Black raisins + Dates (cut into pieces) + Pumpkin seeds + Dried cranberries
Keep both jars on study table → no need to go to kitchen → zero distraction.
Important Rules for 15–20 Age
1. Total dry fruits = 80–100 g/day max (more → acne, heat, weight gain).
2. Drink 3–4 litres water daily (dry fruits + less water = pimples & constipation).
3. Workout/sports 4–5 days a week → dry fruits fat gets used, no weight gain.
4. Avoid sugar-coated or fried market ones → only plain or home-roasted.
5. Once a week: add 20 g sunflower seeds or flax seeds for extra omega-3.
1. Your rank is decided, when no one is watching you.
2. One extra hour today = one extra zero in your salary tomorrow.
3. The pain of studying is temporary. The pain of regret is permanent.
4. Your parents will cry on result day — tears of joy or pain, you decide.
5. Someone weaker than you is working harder right now.
6. This is the last time in life you can fight with zero responsibilities.
7. Average students find excuses. Legends find a way.
8. Your future children will pronounce your name with pride because of today.
9. You don’t need more motivations but you always need more discipline for success Exams.
10. If not now, then when? If not you, then who?
Results You’ll See in 30–60 Days
- Recall power increases (remember formulas/names faster)
- Less mood swings & irritation during exams
- Can study 12–14 hrs without crashing
- Better skin, thicker hair, taller height (growth spurt boost)
- Stronger immunity → no fever before exams
Start today → Put a cool jar on the study table with a label: “Rank-1 Fuel ⛽” Your teen will finish it like namkeen and thank you on result day! 🥇🧠
