Bowel movements can be an indicator of digestive health. A person is at risk of constipation if they have fewer than three bowel movements per week or if their stools are hard and difficult to pass.
According to Eating Well, constipation can be triggered by various factors, such as insufficient fluid intake, lack of physical activity, certain medical conditions, and medication use. However, insufficient fiber intake is one of the main causes of this digestive disorder.
The recommended daily fiber intake is between 28 and 35 grams. A lack of fiber makes it difficult for stool to form properly and slows its movement through the digestive tract, increasing the risk of constipation.
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