Doctors and nutrition experts reveal that acid reflux is not always linked to spicy and fatty foods only, but may be caused by simple daily habits, seemingly harmless foods, and even some common medications.
Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat and an unpleasant sour taste.
Reflux is often caused by eating large, spicy, or fatty meals, which relax the lower esophageal sphincter, the valve that prevents acid from rising. Other factors, such as obesity, pregnancy, and smoking, also contribute to an increased risk.
However, doctors emphasize that the causes of reflux vary from person to person and cannot be generalized to everyone, as some people may be affected by triggers that do not affect others.
Unexpected foods that cause heartburnHealth experts point out that some seemingly healthy foods may actually worsen symptoms, such as mint, raw onions, fermented vegetables, and vinegar dressings.
These foods relax the lower esophageal sphincter, allowing acid to reflux into the esophagus. Experts also warn against excessive consumption of protein powders, as these can slow digestion and increase pressure within the digestive system.
On the other hand, it is recommended to eat oats, bananas, watermelon, and light proteins, such as fish and tofu, because they play a role in absorbing acidity and facilitating digestion.
Although physical activity is important for maintaining weight, strenuous exercise after eating may increase stomach acidity , especially exercises that involve pressure on the abdomen, such as weightlifting, abdominal exercises, and running.
Doctors advise waiting at least two hours after meals before exercising, with a preference for light activities such as walking, swimming, and cycling.
Experts warn that some over-the-counter medications and supplements, especially non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin, may weaken the stomach lining and increase esophageal irritation.
It is recommended to take these medications with food and sufficient amounts of water to reduce their side effects on the digestive system.
The effects of reflux are not limited to food and medicine, but extend to some daily habits, such as wearing tight clothes around the waist, bending over after eating, and lying down immediately after meals.
Excessive gum chewing can also lead to swallowing larger amounts of air , which worsens the symptoms.
Experts advise sitting upright after eating, raising the head of the bed while sleeping, and avoiding lying down for at least two hours after eating.
