Atma Jaya Hospital (RS) Clinical Nutrition Specialist, Dr. dr. Nanny Djaya, Sp.GK, urged the public and athletes to understand the importance of nutritional intake or nutritious food to maintain endurance and minimize the potential for injury.
According to him, it is very important for the public, especially athletes, to have an understanding of balanced nutrition, so that sports activities can be carried out optimally.
"For people aged 30 and above, it is important to increase protein consumption and reduce carbohydrates as they age," said Nanny at the Grand Opening of the Sports Clinic with the theme Integrated Sports Medicine: From Injury To Recovery.
