Recognize the reasons why women often lose focus before their menstrual period.

 

  As menstruation approaches, women often feel uncertain about making simple decisions, confused, or unfocused due to hormonal fluctuations and changes.

 this condition also affects mood and makes deciding something difficult.

British nutritionist and master of global public health nutrition, Deepsikha Jain, said that hormonal changes can affect cognitive clarity and decision-making during the luteal phase.

This phase is the final stage of the menstrual cycle which lasts about 14 days or usually days 15 to 28 starting after ovulation and ending with menstruation.