Gastroenterologist Natalia Slyunyaeva points out that the saying "We do not live to eat, but eat to live" does not reflect the whole picture, explaining that some foods may gradually contribute to weakening health.
According to her, we may eat certain foods daily without realizing their gradual negative impact on health, pointing to five types of food that she described as posing a "delayed danger".
According to her, these are "food" for cancer cells, as excessive sugar consumption leads to a sudden spike in insulin, chronic inflammation, and fat accumulation in the liver.
She advises reducing sugar intake to 25–30 grams per day (including hidden sugars), while increasing protein intake such as eggs, nuts, and cottage cheese, as these slow down glucose absorption.
These contain nitrites, salt, and preservatives that may damage the intestinal wall and increase the risk of colon cancer.
It is recommended to consume them in limited quantities, not exceeding 50 grams, once or twice a week, while increasing fiber intake through foods such as leafy green vegetables, cabbage, and bran.
These contain trans fats that negatively affect blood vessels, potentially leading to atherosclerosis and insulin resistance.
It is advisable to replace these foods whenever possible, or to reduce their harmful effects by consuming antioxidants such as green tea or avocados.
The doctor points out that they contain high levels of fructose, which may contribute to fatty liver disease and gout due to the lack of fiber.
She recommends diluting them with water at a ratio of 2:1, or mixing them with vegetable juices, with a maximum quantity of 100-150 ml, preferably after meals.
Excessive consumption can lead to serious harm, including nerve cell damage, liver cirrhosis, and an increased risk of certain types of cancer.
The report states that the maximum limit is estimated at two servings per week, emphasizing that there is no safe dose of alcohol.
The doctor concludes that these foods do not cause immediate illness, but long-term regular consumption may lead to health problems, stressing that maintaining the body's health does not depend on "detoxification," but rather on making these foods a rare exception in the diet.
