Experts indicate that drinking green tea daily has a positive effect on the body, but this effect largely depends on lifestyle and individual characteristics.
According to experts, green tea is rich in antioxidants, particularly catechins and polyphenols, which help protect cells from damage and reduce inflammation. For this reason, regular consumption of this beverage has been linked to a reduced risk of chronic diseases, including heart disease.
In addition, green tea also affects the brain, supporting cognitive functions and improving concentration and memory. This is due to its combination of caffeine and the amino acid theanine, which have a milder effect than coffee.
Experts note that green tea moderately boosts metabolism, especially when combined with physical activity. However, its contribution to weight loss remains minimal and cannot replace a balanced diet and exercise.
Another potential benefit for the skin is that, thanks to its antioxidants, green tea reduces UV damage and inflammation.
Despite these benefits, scientists warn against excessive green tea consumption, as it may cause side effects such as interfering with the absorption of certain nutrients and increasing caffeine sensitivity. Therefore, they advise consuming it in moderation and without added sugar.
They say, "Regular consumption of green tea has its benefits, but these benefits depend on overall lifestyle."
