Dr. Yelena Siurakshina, an endocrinologist and nutritionist, points out that cucumbers and tomatoes have a low fiber content due to their high water content.
According to her, it is therefore advisable to focus on leafy green vegetables, fruits, and berries to compensate for the lack of fiber. Cucumbers and tomatoes, however, cannot be considered complete sources of fiber; that is, they are insufficient to meet the body's fiber needs.
She says: "The fiber content in cucumbers and tomatoes is low, because half of a cucumber, or even more than half, is water. Tomatoes are also low in fiber. Leafy greens such as arugula, parsley, dill, and green onions are among the best sources of fiber. Avocados are rich in unsaturated fatty acids and fiber. Fruits rich in fiber include grapefruit, pineapple, apricots, and fruits like strawberries."
The doctor emphasizes that fiber is an essential nutrient with numerous functions. It helps regulate the digestive system and positively impacts blood vessel health. A lack of fiber in the diet can lead to various health problems.
She says: "Fiber is essential in the diet. Firstly, it improves digestion, and secondly, it cleanses the blood vessels and prevents cholesterol buildup. Even if we don't get fiber naturally from fruits and vegetables, we should get it from other sources, such as wheat, rye, or corn bran, which are very beneficial."
