Dr. Iskander Bashirov, a specialist in ophthalmology and eye surgery, points out that some daily habits lead to inflammations and injuries that may cause permanent vision impairment.
According to him, the most serious cases are usually associated with contact lenses.
He says: "Contact lenses are a medical device, not an ornament. Sleeping with lenses in reduces oxygen reaching the cornea, which accelerates the development of inflammation."
According to him, if contact lenses cause pain or light sensitivity in the morning, they should be replaced with glasses and a doctor consulted. Another risk is contact with water. Showering, swimming pools, and even washing your face increase the risk of germs entering the eye. Because these lenses trap germs on the surface of the eye, this can lead to amoebic keratitis, a rare but serious waterborne infection. Therefore, contact lenses should not be inserted with dirty hands, rinsed with tap water, or worn for longer than recommended.
He points out that rubbing the eyes is equally harmful. Constantly rubbing the eyes scratches their surface, increases inflammation, and allows bacteria to penetrate deeper layers.
He warns: "Regular and intensive rubbing increases the risk of developing keratoconus, a condition of thinning and bulging of the cornea that leads to impaired vision."
It is recommended to use eye drops if the itching is caused by an allergy or dryness, instead of rubbing the eyes.
According to him, many people resort to "reducing redness" using decongestant eye drops, applying steroid ointments without medical supervision, or using over-the-counter eye drops. While these products may make the eyes appear whiter, they do not address the underlying cause. Furthermore, prolonged use of these products can dry out the mucous membranes and may increase intraocular pressure, potentially leading to glaucoma or cataracts.
The doctor points out that working with tools, metals, or glass without wearing protective eyewear, setting off fireworks, and using household chemicals can all damage the eyes in seconds.
He adds: "The eyes are very sensitive, and we often neglect them until something bad happens. Maintaining good hygiene, avoiding bad habits, protecting against ultraviolet rays, and having regular eye exams are all simple ways to preserve vision for many years."
