Dr. Yuri Konev, a cardiologist, points out that the deterioration of the heart muscle 9 be slowed down and its health maintained Ú88 changing lifestyle and following healthy habits.
He explained that the drugs available so far have not shown a significant effect in regenerating heart tissue cells.
He noted that doctors had previously determined that heart muscle cells undergo significant structural changes with age. Russian scientists identified four key signs of heart cell aging that affect their ability to contract and their overall endurance.
He added that current medical treatments for heart muscle deterioration remain of limited effectiveness at this stage of scientific development, emphasizing that any attempts to slow irreversible processes must be based on a long-term strategy. These findings are supported by observations from long-term follow-up of patients seeking to maintain their health.
He said: "Following a healthy lifestyle is currently the most effective means of prevention, while other medical factors are either ineffective or their effect is still very weak."
The doctor emphasized that a balanced diet and regular physical activity remain essential for maintaining organ function, explaining that a lack of a systematic approach to health care accelerates the aging process. Furthermore, prolonged inactivity can lead to negative changes in the heart muscle, impacting quality of life as one ages.
He pointed out the need for long-term, basic scientific studies, extending beyond 10 years, to more accurately assess age-related changes. He added that many habits acquired at a young age play a significant role in determining future cardiovascular health; therefore, simple daily activities can be an effective alternative to complex medical procedures, provided they are practiced regularly.
He pointed out that dietary modifications are particularly important for older adults, as the body, after the age of fifty, becomes more sensitive to daily stresses, necessitating a re-evaluation of eating habits. Regular exercise also profoundly impacts bodily functions by improving cardiovascular health and regulating metabolism, while simple dietary changes and avoiding harmful food soures can help reduce the risk of chronic diseases.
