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| Benefits of bedtime reading |
Giving children books before bed, instead of gadgets, is beneficial for their sleep and personal development.
Nowadays, children spend a significant portion of their day focused on mobile phones, tablets, or TV screens. Consequently, the time just before bedtime becomes even more crucial for their mental and emotional development. Instead of giving children gadgets before bed, give them books. This habit can be beneficial for their future. This is called bedtime reading. It not only helps children sleep better but also helps shape their overall personality. Therefore, it's worthwhile to understand why this habit is important and what its benefits are. We spoke with Dr. Chandni Tugnait, a coach, healer, life alchemist, and psychotherapist.
Why is it important to develop the habit of reading a book before sleeping?
Nighttime is meant to calm children's minds and provide relief from the hustle and bustle of the day. However, screen light can inhibit the production of the sleep hormone melatonin in children's brains, impacting their sleep.
When you give children a book in bed, it distracts them from screens. This habit signals to their brains that it's time to relax and sleep.
The incredible benefits of bedtime reading for children :-
1. While reading or listening to stories, children create a different world in their minds, which strengthens their creativity.
2. By reading new stories every day, children learn new words and strengthen their command of the language.
3. Reading books after a long day of activity reduces children's mental stress. Furthermore, when parents read with their children, their bond deepens.
Expert opinion
The earlier you start bedtime reading, the better. Don't pressure your child to read on their own at first. If your child is young, parents should read stories to them.
