A study published in the journal Frontiers in Psychology showed that practicing Tai Chi exercises helps reduce symptoms of depression, anxiety, and stress.
Researchers analyzed the results of 12 studies involving 1,057 students from China, comparing the effects of practicing Tai Chi, other sports, and their usual lifestyle on mental health. Some participants underwent Tai Chi sessions lasting between 40 and 80 minutes several times a week and were monitored for a period ranging from 8 to 18 weeks.
The results showed that Tai Chi exercises clearly reduced symptoms of depression, anxiety, and stress. Researchers attributed this effect to the combination of slow movements, breathing, and focused attention, which helps relieve stress and improve emotional regulation.
Studies have also shown that practicing this type of exercise has a role in improving sleep quality for some people, but the data on this aspect has been less reliable due to differences between studies.
The researchers believe that Tai Chi exercises could be a viable way to support students' mental health, but they stressed the need for larger and more rigorous trials to confirm the findings.
A study published in the journal Frontiers in Pain Research showed that practicing Tai Chi effectively helps reduce chronic lower back pain and improve mobility. Another study showed that these exercises reduce anxiety and stress in people with dementia.
