Dr. Vitaly Nabolov, Associate Professor in the Department of General Biology and Bioecology at the University of Education, points out that dried apples strengthen the immune system thanks to the antioxidants they contain.
According to him, dried apples contain more calories than fresh apples, but significantly fewer than canned apples in jam, due to the absence of added sugar. They also retain a higher amount of vitamin C and pectin, which stimulates bowel movements, helps prevent constipation, and promotes the growth of beneficial bacteria in the gut. Furthermore, they contain minerals such as iodine, zinc, selenium, copper, and potassium, which help maintain normal blood pressure and heart function. They also contain various antioxidants that help boost immunity.
The expert emphasizes that, due to its high calorie content, dried apples are not recommended for diabetics or those with insulin resistance, as well as for those who are overweight or obese. The optimal daily intake for a healthy person is only between 30 and 50 grams.
It is recommended to soak store-bought dried apples in boiling water and drain them after a few minutes, as they often contain sulfur dioxide to preserve their color. Home-dried apples, however, can be eaten dry or soaked, provided they are free of dust and preservatives.
Dried apples should be stored for no more than a year in an environment with a relative humidity of around 60 percent. The key is to avoid sudden changes in humidity and temperature.
According to him, it is best to use air-permeable containers for this purpose, such as linen bags, cardboard boxes, or paper cartons.
