A study conducted by Australian scientists and published in the journal Frontiers in Nutrition showed that sugarcane extract contains substances that contribute to lowering levels of bad cholesterol and reduce the risk of cardiovascular disease.
The study involved 47 healthy volunteers, aged between 18 and 55 years. Over a period of six months, the participants received either 500 mg daily of sugarcane extract or a placebo. During this period, the groups were switched, allowing for a comparison of the supplement's effect on each participant and minimizing the impact of individual differences in the body.
Data analysis showed that consuming sugarcane extract rich in natural polyphenols was associated with a decrease in blood levels of very low-density lipoprotein (VLDL), triglycerides, and trans fats compared to a placebo. These indicators are major risk factors for atherosclerosis, heart attacks, and strokes.
The researchers also observed that the extract produced changes in the composition of gut bacteria in the participants, which may be related to improved metabolism, but it did not have a noticeable effect on body weight, blood sugar levels, or indicators of inflammation.
The researchers emphasize that the results do not mean abandoning cholesterol-lowering drugs, but they point out that the polyphenols found in sugarcane can positively affect fat metabolism and may in the future be an aid in preventing cardiovascular diseases.
A recent study published in the journal Nutrients also showed that the polyphenols, anthocyanins, and resveratrol found in blueberries and dark grapes are associated with improved cardiovascular health, and that eating these fruits helps lower levels of bad cholesterol (LDL), improve blood vessel function, and reduce markers of inflammation.
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